Vogelgesang
Family Chiropractic

The pursuit of weight loss is a pervasive feature of modern society, yet it is navigated through a landscape of often conflicting and oversimplified information. Popular heuristics, such as the notion that weight loss is predominantly a matter of diet or that specific exercise intensities can unlock an optimal "fat-burning zone," are widespread. These concepts, exemplified in practical advice suggesting weight loss is 80% diet and 20% exercise and that the ideal exercise intensity is between 60% and 70% of one's maximum heart rate, serve as the central focus of this investigation.1 This report aims to dissect these common prescriptions through the lens of current scientific evidence. By systematically examining the foundational principles of energy balance, the distinct roles of diet and exercise, and the complex metabolic realities of fuel utilization during physical activity, this analysis will construct a sophisticated, evidence-based framework for effective and sustainable body composition management, moving beyond popular myths to provide actionable, scientifically grounded recommendations. . http://www.vogelgesangchiropractic.health/ . This content is not intended for use as medical advice or to suggest treatment approaches. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this production is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. . #athletics #chiropracticadjustments #holidayweight #backpain #weightloss #healthyliving #athletes

When it comes to conquering a marathon or a century bike ride, there’s more to success than muscle and willpower. Hydration and electrolyte balance – especially keeping your sodium (salt) levels in check – can make or break your performance. In fact, managing your fluids and salts is a bit of a Goldilocks dilemma: too little and you risk dehydration and cramping; too much and you could dilute your body’s chemistry (leading to a dangerous condition called hyponatremia). The key is getting it “just right” for your body and the conditions. In this feature, we’ll explore how smart hydration, electrolyte replenishment, and strategic salt intake can keep you performing at your best. Whether you’re an Ironman triathlete or a casual 10K runner, understanding these principles will help you stay safe, maximize endurance, and recover faster. Let’s dive into the science (in plain English) and practical tips you can use on your next long run or ride. http://www.vogelgesangchiropractic.health/ This content is not intended for use as medical advice or to suggest treatment approaches. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this production is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. . #athletics #chiropracticadjustments #holidayweight #backpain #weightloss #healthyliving #athletes

In a recent interview, Vogelgesang Family Chiropractic highlighted three adjunct wellness modalities offered at their clinic: ionic foot detoxification baths, whole-body vibration therapy, and therapeutic massage. Each of these therapies aims to support health in areas like toxin elimination, pain relief, and musculoskeletal wellness. In this article, we explain what each modality is, how it’s used, and what scientific evidence says about their benefits and risks. The goal is to provide a research-backed, reader-friendly look at these wellness practices, in support of the clinic’s educational outreach. . http://www.vogelgesangchiropractic.health/ . This content is not intended for use as medical advice or to suggest treatment approaches. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this production is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. . #athletics #chiropracticadjustments #holidayweight #backpain #weightloss #healthyliving #athletes

With the landscape of health insurance dominated by higher deductibles and cost-sharing, cash-based chiropractic plans offer a compelling, patient-friendly alternative for managing common musculoskeletal and systemic complaints. They provide cost-effective care, bypass insurance delays, and allow great flexibility for families and individuals seeking proactive wellness. It’s a practical strategy worth considering—especially for those navigating steep deductibles or seeking more holistic, first-line care. . http://www.vogelgesangchiropractic.health/ . This content is not intended for use as medical advice or to suggest treatment approaches. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this production is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. . #athletics #chiropracticadjustments #holidayweight #backpain #weightloss #healthyliving #athletes

here are a few practical steps you can take to put these ideas into action: Move more – on your terms: Schedule physical activity into your day in whatever form you enjoy. It could be a 20-minute YouTube workout in the morning, a brisk walk at lunch, or dancing with your kids after dinner. On lazy days, even doing household chores with vigor counts. The goal is to avoid long stretches of sitting. Every step adds up, and consistency beats perfection. Tackle seasonal obstacles: If weather is an issue, plan around it. Walk indoors at a mall or try a new fitness class online. Do some gentle yoga or stretching on dark winter mornings to boost circulation and mood (you might be surprised how much energy it gives you). Invite a friend to be your “accountability buddy” – if you’ve planned a workout together, you’re less likely to skip it because it’s cold out. Upgrade your diet gradually: You don’t have to overhaul your entire pantry overnight. Start with small swaps: drink water or tea instead of soda; add an extra serving of veggies to your dinner; choose whole-grain bread instead of white. Experiment with healthier versions of foods you love – air-fried chicken tenders instead of deep-fried, or a homemade pizza piled with veggies. Little changes in your daily diet can significantly cut calories and improve nutrition without leaving you feeling deprived. Be label-savvy and portion-aware: Get into the habit of glancing at Nutrition Facts labels when grocery shopping. Look at calories, but also at added sugars and serving sizes. You might be shocked that a “single” muffin or bottle of juice is meant to be two servings. Understanding this can prevent unintentional overeating. At home, serve meals on smaller plates or in measured portions so you can listen to your hunger signals before automatically going for seconds. Limit ultra-processed foods: Fast food, chips, candy, packaged pastries – enjoy them occasionally, but don’t make them staples. As the NIH study showed, these foods mess with our appetite control and lead to overeating. Try to plan and prep some simple meals and snacks so you’re not at the mercy of convenience food when hunger strikes. (For example, keep cut-up fruit and nuts at your desk instead of hitting the vending machine.) Stay consistent and kind to yourself: Lifestyle changes work best when they’re sustainable. Set achievable goals – like walking 30 minutes a day, or cooking dinner at home 5 nights a week – and track your progress. Use a fitness app, a journal, or a friend’s support to keep yourself accountable. And if you slip up (ate a whole pint of ice cream, skipped the gym for a week), don’t panic or give up. A setback isn’t a defeat; it’s a learning opportunity. Figure out what triggered it and plan for how to handle it next time. Then get right back on course. In the end, you are the protagonist of your health story. By staying active, eating mindfully, and resisting the siren song of “it’s all genetics, there’s nothing I can do,” you can vastly improve your well-being. The effort you invest in exercising and learning about good nutrition is an investment in yourself – one that pays dividends in more energy, better moods, reduced health risks, and yes, often a trimmer waistline as well. So whether it’s winter’s chill or confusing diet myths that have been holding you back, remember that you have more control than you might think. Empower yourself with knowledge, make one small change at a time, and keep going. Your body will thank you, and your future self will too. http://www.vogelgesangchiropractic.health/ This content is not intended for use as medical advice or to suggest treatment approaches. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this production is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. . #athletics #chiropracticadjustments #holidayweight #backpain #weightloss #healthyliving #athletes

North Canton, Ohio – As a single mother undergoing aggressive cancer treatment, Marilyn S. faced an impossible choice: pay for life-saving therapy or keep up with rent and utilities. While insurance helped cover her chemotherapy, it did nothing for the stack of everyday bills piling up on her kitchen counter. It’s a nightmare scenario far too many women in treatment know well – and one that Jackie Davison is determined to change. Davison, herself a survivor of a life-threatening health crisis, channeled her personal ordeal into founding **Local Hope: The Jackie Davison Foundation**, a volunteer-driven nonprofit on a mission to ensure no woman battling a serious illness has to also battle financial ruin at home.

Are you in a calorie deficient and getting enough exercise? . http://www.vogelgesangchiropractic.health/ . This content is not intended for use as medical advice or to suggest treatment approaches. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this production is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. . #athletics #chiropracticadjustments #holidayweight #backpain #weightloss #healthyliving #athletes

How does foot detoxification work? . http://www.vogelgesangchiropractic.health/ . . #athletics #chiropracticadjustments #detoxification #cleanse #holistichealth #healthyliving #athletes

Foot detox baths, vibrating plate, and up regulating your nervous system . http://www.vogelgesangchiropractic.health/ . #athletics #chiropracticadjustments #detoxification #vibrationplates #regulating #healthyliving #athletes . This content is not intended for use as medical advice or to suggest treatment approaches. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this production is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.